Health & Fitness « brownbookproject

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Get in shape for summer with the brownbookproject and look cool on modes of public transport at the same time.

April 5th, 2010
Posted in Health & Fitness
By Robert Sullivan

At the age of 20 I was off work with a bad back due to incorrectly lifting parcels during my job as a delivery driver for ParcelForce. I was shocked into doing something about it as I didn’t want to be Bad Back Bob all my life. My physiotherapist identified I was stressed due to [ READ MORE ]

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